Welcome to the world of fitness with our Exercise Pilates Bar. This dynamic workout tool grants the chance to tone and stretch at your convenience.
Whether you exercise at home or on the move, having this pilates bar at hand saves you time and money dedicated to gym visits.
With these notable benefits, every workout session propels you closer to your fitness goals.
To summarise, our compact and reliable Exercise Pilates Bar is a resounding choice for fitness enthusiasts on the go. Invest in this product and jumpstart your journey to a healthier body.
A Pilates bar is a versatile tool for improving strength, flexibility, and balance. It combines the benefits of Pilates with resistance training to provide a full-body workout. Whether you are a beginner or advanced, you can incorporate a variety of exercises to enhance your fitness routine.
Squats with a Pilates bar help strengthen your legs and glutes. Attach the resistance bands to your feet, hold the bar across your shoulders, and lower into a squat position. Push through your heels as you return to standing. This exercise engages your core while building lower body strength.
Seated rows target your upper back and arms. Sit on the floor with your legs extended and the bands secured around your feet. Hold the bar with both hands and pull it toward your torso, squeezing your shoulder blades together. Slowly release and repeat for a balanced upper-body workout.
The standing chest press strengthens your chest, shoulders, and triceps. Stand with one foot forward for stability, holding the Pilates bar at chest level. Push the bar forward against the resistance bands, then return to the starting position. Maintain a stable core for better results.
This exercise targets your hips and thighs. Lie on your side with the resistance bands attached to your feet. Hold the bar for balance and lift your top leg upward against the band’s resistance. Lower it slowly and repeat before switching sides.
Core twists engage your obliques and improve rotational strength. Sit with your knees bent and feet flat, holding the bar with both hands. Twist your torso to one side, bringing the bar down toward the floor. Return to the center and twist to the opposite side.
Begin with light resistance to master proper form. Gradually increase intensity as your strength improves. Consistency is key for noticeable results, so aim for at least three sessions per week. Always listen to your body and adjust as needed to prevent strain.
Exercises with a Pilates bar are effective and adaptable for any fitness level. Add these moves to your workout plan for better strength, flexibility, and balance.
All major credit cards accepted via the Stripe payment gateway. Prices shown are in NZ dollars and will be invoiced in NZ dollars. Payment is safe and secure when shopping on with Alternative Brands NZ with no hidden costs.
Alternative Brands are a NZ based online retail business. Established in 2010 we have a proven track record selling goods through our websites and via Trademe. Some of our products are available to buy from Trademe where we also have Afterpay available.
Shipping rates to your region are shown on the specific product page. These rates range from as low as $6.50 and as high as $25.00. If products are shipped from the same warehouse then the shipping rate will be the higher of those shown on the selected product pages.
Orders are delivered from NZ local warehouses and delivered within 3 business days on average. Please note shipping times are averages and can not be guaranteed. Please contact us for recent delivery times to your region if required.
The total shipping cost will be shown during the checkout process before committing to the order.
Postal Address: Unit 2 25 Headcorn Place, Botany Downs, Auckland 2010, New Zealand (NZ)
Contact Phone: +64272611950
Email: enquiries@alternativebrands.co.nz
NZBN: 9429051545697
Copyright © 2021 Alternative Brands NZ
