Name: Transform Your Fitness Regime - Half Swiss Ball Exercise Set
Brand: Ahifit
SKU: 38630874
Price: 89.99 NZD
Availability: InStock

Half-Swiss-Ball-Exercises-Set-with-Handled-Restistance-Band-and-Pump-Main-Product-Image.webp

Half Swiss Ball Exercises Set with Handled Restistance Band and Pump

$89.99

Qty

Select Shipping

Category: Swiss Balls
Brand: Ahifit
Model number: GF-5052213690

Start your fitness journey with our Half Swiss Ball Exercises Set. A perfect tool to improve strength, stability and to train your muscles.

Product Specifications:

Grey in colour
Made of durable PVC material
Dimensions: 58cm in diameter
Weight: 4.2kgs
Pack contains: 1 x half balance ball, 2 x removable resistant bands, 1 x foot pump

Our multi-use balance ball focuses on enhancing agility and stability. Suitable for any fitness level, it supports core training, mobility enhancement, and high-intensity cardio. It's also an excellent choice for rehabilitation and physical therapy sessions.

Key Benefits of Half Swiss Ball Exercises Set:

Comprehensive exercise equipment that encourages balance, strength, and muscle training.
Portable design allows for comfortable use at home, office, gym, or outdoors.
Upgraded textured surface offers a stronger grip to reduce the risk of injuries.
Enhances coordination and agility.
Included removable resistance bands for upper body toning and strengthening.

Whether you are standing, jumping, or kneeling, our balance ball ensures safe use during workouts. You can confidently practice varied exercises, thanks to its anti-slip design.

To summarize, our Half Swiss Ball Exercises Set provides an excellent platform for an all-round workout. Grab one today and take a big stride along your fitness journey.

Effective Exercises with a Balance Trainer and Resistance Bands

A balance trainer, paired with resistance bands, provides an excellent way to build strength, stability, and flexibility. This versatile equipment combines balance training with resistance exercises to enhance your overall fitness routine. Here are some practical exercises to try using this setup.

1. Squat Press with Bands

Place the flat side of the balance trainer on the floor and stand on it to engage your core for balance. Hold a resistance band in each hand with the handles at shoulder height. Lower into a squat, then push up and extend your arms overhead, pressing against the resistance. This move targets your legs, shoulders, and core.

2. Seated Rows

For a seated row, sit on the half Swiss ball with the resistance bands secured under its base. Hold the handles in both hands and pull them towards your torso, keeping your back straight. Slowly release and repeat. This exercise strengthens your upper back and arms while improving posture.

3. Single-Leg Balance Lifts

Stand on the dome trainer’s curved side with one foot while holding the resistance bands for stability. Lift your other leg and bend your knee. Slowly lower the leg and repeat before switching sides. This movement improves balance, core strength, and leg stability.

4. Plank with Band Rows

Position yourself in a plank with your hands gripping the resistance bands secured to the base of the bhalf swiss ball. Pull one handle toward your torso while maintaining a stable plank position. Alternate arms for a challenging core and upper body workout.

5. Side-Lying Leg Lifts

Lie on your side with the half stability ball placed under your waist. Secure the resistance bands around your ankles and hold the handles for support. Lift your top leg against the band’s resistance, lower it slowly, and repeat. This exercise targets your thighs and hips.

Key Benefits of Half Swiss Ball Exercises

Improves balance and stability through dynamic movements.
Strengthens core muscles and overall body strength.
Increases flexibility and joint mobility.
Enhances workout variety with resistance training.
Suitable for all fitness levels.

Tips for Safe and Effective Training

Always warm up before starting your workout. Begin with simple moves to master balance, then add resistance for intensity. Maintain proper form throughout each exercise to prevent injury. Gradually increase resistance as your strength improves.

Enhance Your Fitness Routine

Using a half stability trainer with resistance bands is a fun and effective way to stay fit. Incorporate these exercises into your weekly routine to boost strength, stability, and flexibility.