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Home Resistance Training Set with Pilates Bar Mat and Tension Bands

Name: Home Resistance Training Set with Pilates Bar Mat and Tension Bands - Great Value
Brand: Ahifit
SKU: GF-8341-HRTS
Price: 49.99 NZD
Availability: InStock

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Category: Fitness Bands
Brand: Ahifit
Model number: GF-8341-HRTS

Transform your workout routine with the Home Resistance Training Set. This comprehensive set combines three essential tools: an Exercise Pilates Bar, a set of Resistance Bands, and a 6mm Yoga Mat. Designed for home use, this versatile equipment enhances fitness and convenience.

Home Resistance Training Set Contents

Exercise Pilates Bar with Elastic Latex Resistance Straps

The Pilates Bar is perfect for full-body workouts. Its compact and lightweight design makes it easy to transport and store. The bar enhances muscle tonality while promoting flexibility and burning fat. Whether you're at home or on the go, this tool provides a reliable fitness solution.

Equipped with two steel bars covered in soft foam for comfort.
Includes elastic latex straps to maintain tension during exercises.
Assembled length: approximately 94cm; folded length: 47cm.
Weight: 0.7kg for easy portability.

Improves muscle tone in the hips, legs, and arms.
Enhances flexibility and agility.
Burns fat effectively.
Shapes muscles for a leaner look.

Resistance Bands Set for Fitness

This set of three resistance bands caters to various fitness levels. Use them for yoga, Pilates, or strength training. The bands are durable and provide a significant range of resistance, ensuring an effective workout experience.

Light green band: 16-27kg resistance.
Pink band: 13-40kg resistance.
Purple band: 20-68kg resistance.
Band dimensions: 76 x 8cm; weight: 0.388kg.

Enhances hip lift and leg toning.
Provides effective muscle tension relief.
Perfect for lower body workouts.
Supports a variety of resistance levels.

6mm Yoga Mat with Carry Bag

The Yoga Mat adds comfort and stability to your workouts. Its extra-thick design reduces impact on joints, making it ideal for yoga and other exercises. The non-slip surface ensures safety during restorative poses or intense sessions.

Dimensions: 173cm x 61cm x 6mm.
Durable and long-lasting construction.
Deep blue colour for an aesthetic touch.
Comes with a carry bag for easy transportation.

Provides excellent cushioning for yoga and exercises.
Reduces knee impact with its thick padding.
Non-slip surface ensures stability during poses.
Versatile for fitness clubs, yoga studios, and home use.

The Home Resistance Training Set delivers versatility, portability, and quality for all your fitness needs. Combine these tools for an efficient and enjoyable workout experience.

Benefits of Home Resistance Training

Home resistance training offers a flexible and convenient way to improve your fitness. It helps you achieve your health goals without the need for expensive gym memberships or large equipment. Here are some key benefits of incorporating resistance training into your home workouts:

Improves Strength and Endurance: Resistance exercises build muscle strength and enhance stamina, supporting everyday activities and overall well-being.
Increases Flexibility: Regular resistance training improves joint mobility and flexibility, reducing the risk of injuries.
Boosts Metabolism: Building muscle helps burn calories even at rest, aiding in effective weight management.
Customisable Workouts: You can adjust the intensity of your exercises by varying resistance levels, accommodating beginners to advanced users.
Saves Time: Home workouts eliminate travel time to the gym, making it easier to stay consistent with your routine.
Enhances Bone Health: Resistance training improves bone density, reducing the risk of osteoporosis and strengthening skeletal health.
Convenient and Accessible: With compact equipment like resistance bands and Pilates bars, you can train anywhere, even in small spaces.
Supports Mental Health: Regular physical activity reduces stress, boosts mood, and improves focus, contributing to overall mental well-being.

Incorporating home resistance training into your routine provides a practical, cost-effective way to achieve fitness goals while promoting a healthier, more active lifestyle.