Achieve your fitness goals with our range of durable Swiss balls, perfect for core strengthening, yoga, and Pilates exercises. Available in various sizes, colours, and designs, our selection includes 55 cm, 65 cm, and 75 cm balls, ensuring the perfect fit for most heights.
Shop now for Swiss balls and enjoy fast delivery across New Zealand, with locally stocked items for quick dispatch.
Choosing the correct Swiss ball for your height is crucial for comfort, safety, and achieving your fitness goals. Swiss balls, also known as stability balls or exercise balls, come in various sizes, each suited to different body heights. Follow this simple guide to select the perfect size for your needs.
The size of your Swiss ball affects your body alignment and the effectiveness of your exercises. A ball that's too large or too small can compromise your posture and reduce stability. The right ball allows you to sit with your thighs parallel to the ground and your knees at a 90-degree angle when seated.
Use the chart below to match your height to the correct Swiss ball diameter:
Besides height, consider your intended use for the Swiss ball. Larger Swiss Balls are better for core exercises and sitting, while smaller balls offer more stability for focused workouts. Always choose a ball with an anti-burst design for added safety during high-pressure exercises.
Selecting the right Swiss ball size is essential for achieving optimal results and maintaining proper posture. Use the height chart as a guideline and test the ball for the perfect fit. With the right Swiss ball, you’ll be ready to tackle any workout safely and effectively.